Blood Sugar Impact of Blackberry Preserves, Blackberry
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 9.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLACKBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marionberry Filling
Dundee Brandied Fruit Company
Peach Preserves, Peach
Associated Wholesale Grocers, Inc.
Preserves
The Carriage House Companies, Inc
Preserves, Red Raspberry
Save Mart Supermarkets Inc.
Strawberry Coastal California Preserv...
Raley's
Blackberry Preserves, Blackberry
Andros S.A.
Dark Chocolate Raspberry Jam
The Delish Dish Llc
Strawberry Premium Preserves, Strawberry
International Delicacies Inc.
Spreadable Fruit, Orange
The J.M. Smucker Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blackberry Preserves, Blackberry is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 24.0.
Blackberry Preserves, Blackberry has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Blackberry Preserves, Blackberry contains 60.0g carbs, 45.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blackberry Preserves, Blackberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blackberry Preserves, Blackberry compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.