Blood Sugar Impact of Sesame Seed Hamburger Buns
contains 54.1g carbs per 100g with a Blood Sugar Impact score of 74. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 74.0g servingSesame seed hamburger buns contains 40.0g of carbs, 6.0g of sugar, 6.0g of protein, 4.0g of fat, and 2.0g of fiber per 74.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Sesame seed hamburger buns contains 54.1g of carbs, 8.1g of sugar, and 2.7g of fiber per 74.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 74.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WHEAT GLUTEN, SALT, CALCIUM SULFATE, DISTILLED VINEGAR, SESAME SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES, CELLULOSE GUM), CALCIUM PROPIONATE (PRESERVATIVE), YELLOW CORN FLOUR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, SOY LECITHIN, MILK, SOY FLOUR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WHEAT GLUTEN, SALT, CALCIUM SULFATE, DISTILLED VINEGAR, SESAME SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES, CELLULOSE GUM), CALCIUM PROPIONATE (PRESERVATIVE), YELLOW CORN FLOUR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, SOY LECITHIN, MILK, SOY FLOUR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seasoned Croutons
SUGAR FOODS CORPORATION
Soft White Sandwich Bread, Soft White
PINNACLE FOODS GROUP LLC
Rye Sliced Bread
WAL-MART STORES, INC.
Brioche Hamburger Buns, Brioche
TARGET STORES
Artisan Bread
COBORN'S INCORPORATED
Whole Grain White Bread
FLOWERS FOODS, INC.
Seasoned Croutons, Seasoned
ASSOCIATED WHOLESALE GROCERS, INC.
Challah Sandwich Buns
STONE HOUSE BREAD, INC.
Onion Pre Sliced Bagels, Onion
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sesame Seed Hamburger Buns is a food product in the breads & buns category with a Blood Sugar Impact score of 74.2.
Sesame Seed Hamburger Buns has a Blood Sugar Impact (BSI) score of 74.2. Lower scores indicate less impact on blood glucose levels.
Sesame Seed Hamburger Buns contains 54.1g carbs, 8.1g sugars, 2.7g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sesame Seed Hamburger Buns into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sesame Seed Hamburger Buns compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.