What is Granola, Apple Crisp?

Granola, Apple Crisp is a food product in the cereal category with a Blood Sugar Impact score of 69.0.

How does Granola, Apple Crisp affect blood sugar?

Granola, Apple Crisp has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Granola, Apple Crisp?

Granola, Apple Crisp contains 71.4g carbs, 26.8g sugars, 7.1g fiber, and 14.3g protein per 100g.

Is Granola, Apple Crisp suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Granola, Apple Crisp in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Granola, Apple Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Granola, Apple Crisp compare to other foods?

Use our comparison tool to see how Granola, Apple Crisp compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Small Planet Foods, Inc. Branded

Blood Sugar Impact of Granola, Apple Crisp

Granola, Apple Crisp

contains 71.4g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Granola, apple crisp contains 40.0g of carbs, 15.0g of sugar, 8.0g of protein, 5.0g of fat, and 4.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	40.0g
Sugars	15.0g
Fiber	4.0g
Protein	8.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Granola, apple crisp contains 71.4g of carbs, 26.8g of sugar, and 7.1g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 105.3mg 5%

Total Carbohydrates 40.0g 15%

Dietary Fiber 4.0g 14%

Total Sugars 15.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 20.2mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DRIED APPLES*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, CINNAMON*, BAKING SODA, SEA SALT, NUTMEG*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 11% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Small Planet Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2111070