Blood Sugar Impact of Premium Orchard, Greek Yogurt Blend
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Premium orchard, greek yogurt blend contains 46.4g of carbs, 35.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT CHIPS (SUGAR, KPALM KERNAL OIL MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LOCITION (AN NATURAL FLAVOR), CARNBERTES (CRANBERRIES, SUGAR, CORTIC ACID AND ELDERBERRY JUICE CONOERTRATE), PEANUTS DRY PRODUCTS OIL SALT), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED, SALT, POTATO STARCH, CITRIC ACID), ALMONDS, CASHEWS OIL, CARIOTA OIL, SEA SALT), PECANS ROASTED AND SALTED ANDIOR SOYBEM OIL, SEA SALT)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GREEK YOGURT CHIPS (SUGAR, KPALM KERNAL OIL MILK, GREEK YOGURT POWDER, LACTIC ACID, SOY LOCITION (AN NATURAL FLAVOR), CARNBERTES (CRANBERRIES, SUGAR, CORTIC ACID AND ELDERBERRY JUICE CONOERTRATE), PEANUTS DRY PRODUCTS OIL SALT), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED, SALT, POTATO STARCH, CITRIC ACID), ALMONDS, CASHEWS OIL, CARIOTA OIL, SEA SALT), PECANS ROASTED AND SALTED ANDIOR SOYBEM OIL, SEA SALT)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Orchard, Greek Yogurt Blend is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.3.
Premium Orchard, Greek Yogurt Blend has a Blood Sugar Impact (BSI) score of 20.3. Lower scores indicate less impact on blood glucose levels.
Premium Orchard, Greek Yogurt Blend contains 46.4g carbs, 35.7g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Orchard, Greek Yogurt Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Orchard, Greek Yogurt Blend compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.