What is Goldfish, Mac & Cheese?

Goldfish, Mac & Cheese is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.9.

How does Goldfish, Mac & Cheese affect blood sugar?

Goldfish, Mac & Cheese has a Blood Sugar Impact (BSI) score of 90.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Goldfish, Mac & Cheese?

Goldfish, Mac & Cheese contains 68.6g carbs, 7.1g sugars, 1.4g fiber, and 14.3g protein per 100g.

Is Goldfish, Mac & Cheese suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Goldfish, Mac & Cheese in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Goldfish, Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Goldfish, Mac & Cheese compare to other foods?

Use our comparison tool to see how Goldfish, Mac & Cheese compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.

Pasta Dinners Pepperidge Farm, Inc. Branded

Blood Sugar Impact of Goldfish, Mac & Cheese

Goldfish, Mac & Cheese

contains 68.6g carbs per 100g with a Blood Sugar Impact score of 91. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 70.0g serving

Goldfish, mac & cheese contains 48.0g of carbs, 5.0g of sugar, 10.0g of protein, 2.5g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	48.0g
Sugars	5.0g
Fiber	1.0g
Protein	10.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Goldfish, mac & cheese contains 68.6g of carbs, 7.1g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%

Sodium 459.9mg 20%

Total Carbohydrates 48.0g 17%

Dietary Fiber 1.0g 3%

Total Sugars 5.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

Calcium 79.8mg 6%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [DEHYDRATED WHEY (MILK), CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DEHYDRATED BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, SPICES, ANNATTO AND PAPRIKA EXTRACTS FOR COLOR]

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 16% DV

Riboflavin (B2) 4% DV

Minerals

Calcium 11% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Pepperidge Farm, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2111651