Blood Sugar Impact of Ice Cream Bars, Peppermint Bark
contains 31.0g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 84.0g servingIce cream bars, peppermint bark contains 26.0g of carbs, 23.0g of sugar, 3.0g of protein, 18.0g of fat, and 1.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 23.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Ice cream bars, peppermint bark contains 31.0g of carbs, 27.4g of sugar, and 1.2g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, CORN SYRUP, EGG YOLKS, NATURAL FLAVOR, COCOA BUTTER. DARK CHOCOLATE AND VEGETABLE OIL COATING WITH PEPPERMINT CANDY PIECES: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY PIECES (SUGAR, CORN SYRUP, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN), COCONUT OIL, SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHITE CHOCOLATE ICE CREAM: CREAM, SKIM MILK, SUGAR, CORN SYRUP, EGG YOLKS, NATURAL FLAVOR, COCOA BUTTER. DARK CHOCOLATE AND VEGETABLE OIL COATING WITH PEPPERMINT CANDY PIECES: DARK CHOCOLATE (SUGAR, CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT CANDY PIECES (SUGAR, CORN SYRUP, COCONUT OIL, NATURAL FLAVOR, SOY LECITHIN), COCONUT OIL, SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ice Cream, Strawberry Cheesecake
ALL STAR DAIRY ASSOCIATION INC
Vanilla Flavored Fat Free Frozen Yogurt, Vanilla
SAFEWAY, INC.
Infinity Chocolate Dark Chocolate Ice Cream With A Chocolate Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bar, Infinity Chocolate
GOOD HUMOR-BREYERS ICE CREAM
Chocolate Chip Premium Ice Cream, Chocolate Chip
DEAN FOODS COMPANY
Vanilla Flavored Ice Cream Sandwiches, Vanilla
FOOD TOWN STORES INC.
Premium Ice Cream, Vanilla
HILAND DAIRY INC.
Choco Berry Bar
PALETERIA LA MICHOACANA, LLC
Premium Ice Cream, Black Raspberry
WEIS MARKETS, INC.
Black Cherry Simple Black Cherry Premium Ice Cream With Real Sweet Cherries, Black Cherry
COUNTRY DAIRY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Bars, Peppermint Bark is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 48.0.
Ice Cream Bars, Peppermint Bark has a Blood Sugar Impact (BSI) score of 48.0. Lower scores indicate less impact on blood glucose levels.
Ice Cream Bars, Peppermint Bark contains 31.0g carbs, 27.4g sugars, 1.2g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Bars, Peppermint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Bars, Peppermint Bark compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.