What is Mashed Potatoes?

Mashed Potatoes is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 31.4.

How does Mashed Potatoes affect blood sugar?

Mashed Potatoes has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Mashed Potatoes?

Mashed Potatoes contains 81.0g carbs, 0.0g sugars, 4.8g fiber, and 9.5g protein per 100g.

Is Mashed Potatoes suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Mashed Potatoes in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Mashed Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Mashed Potatoes compare to other foods?

Use our comparison tool to see how Mashed Potatoes compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.

Entrees, Sides & Small Meals Basic American Foods, Inc. Branded

Blood Sugar Impact of Mashed Potatoes

Mashed Potatoes

contains 81.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 21.0g serving

Mashed potatoes contains 17.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	17.0g
Sugars	0.0g
Fiber	1.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Mashed potatoes contains 81.0g of carbs, 0.0g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 20.0mg 1%

Total Carbohydrates 17.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.4mg 2%

Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO FLAKES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA AND CITRIC ACID ADDED TO PROTECT COLOR AND FLAVOR), CONTAINS 2% OR LESS OF: VEGETABLE MONOGLYCERIDE, HYDROGENATED COTTONSEED OIL AND NATURAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 32% DV

Minerals

Iron 10% DV

Potassium 19% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Red Skin Mashed Potatoes, Red Skin

Bj's Wholesale Club / Corporate Brands

Homestyle Mashed Potatoes, Homestyle

Bj's Wholesale Club / Corporate Brands

Organic Brown Rice & Lentil Thin Puffed Cakes

Good Groceries Company Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Basic American Foods, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2111874