Blood Sugar Impact of Romaine Hearts
contains 3.5g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingRomaine hearts contains 3.0g of carbs, 2.0g of sugar, 1.0g of protein, 0.5g of fat, and 0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Romaine hearts contains 3.5g of carbs, 2.4g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit'n Pudding Variety Pack, Peaches In Vanilla, Mango In Mango
DOLE PACKAGED FOODS, LLC
Organic Baby Peeled Carrots
WAL-MART STORES, INC.
Asian Chopped Salad
BRAGA FRESH FOODS, LLC
Snap Peas, Peppers, Carrots & Green Onions Stir Fry Vegetable Blend, Snap Pea
TARGET STORES
Steakhouse Wedge Chopped Kit With Creamy Blue Cheese Dressing, Steakhouse Wedge
TAYLOR FRESH FOODS, INC.
Zucchini Squash, Zucchini
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Caesar Organic Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit, Caesar
GLASS HOUSE, LLP
Organic Baby Arugula
GIANT EAGLE, INC.
Peeled Red Apple Slices
COUNTRY FRESH INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Romaine Hearts is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 6.0.
Romaine Hearts has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Romaine Hearts contains 3.5g carbs, 2.4g sugars, 0g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Romaine Hearts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Romaine Hearts compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.