What is Crispy Rice Cereal?

Crispy Rice Cereal is a food product in the cereal category with a Blood Sugar Impact score of 57.3.

How does Crispy Rice Cereal affect blood sugar?

Crispy Rice Cereal has a Blood Sugar Impact (BSI) score of 57.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Crispy Rice Cereal?

Crispy Rice Cereal contains 87.9g carbs, 12.1g sugars, 0.0g fiber, and 6.1g protein per 100g.

Is Crispy Rice Cereal suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Crispy Rice Cereal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Crispy Rice Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Crispy Rice Cereal compare to other foods?

Use our comparison tool to see how Crispy Rice Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Raley's Branded

Blood Sugar Impact of Crispy Rice Cereal

Crispy Rice Cereal

contains 87.9g carbs per 100g with a Blood Sugar Impact score of 57. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 33.0g serving

Crispy rice cereal contains 29.0g of carbs, 4.0g of sugar, 2.0g of protein, 0.0g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	29.0g
Sugars	4.0g
Fiber	0.0g
Protein	2.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Crispy rice cereal contains 87.9g of carbs, 12.1g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 179.9mg 8%

Total Carbohydrates 29.0g 11%

Dietary Fiber 0.0g 0%

Total Sugars 4.0g

Other Carbohydrates 25.1g

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 10.8mg 60%

Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, SUGAR, SALT, MALT FLAVORING. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D, VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 51% DV

Vitamin A 421% DV

Vitamin D 38% DV

Niacin (B3) 114% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 99% DV

Vitamin B6 89% DV

Vitamin B12 227% DV

Minerals

Iron 182% DV

Potassium 3% DV

Magnesium 6% DV

Phosphorus 6% DV

Zinc 8% DV

Copper 13% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Raley's

Data Source Branded

Data Quality Score 89/100

Quality Tier High

USDA Food Record ID 2112071