Blood Sugar Impact of Traditional Breadcrumbs, Garlic
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BREAD, (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL), (SOY BEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS), MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES. WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING MONOCALCIUM PHOSPHATE, POTASSIUM BROMATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ROASTED GARLIC, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), AND/OR PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY, BLACK PEPPER, GARLIC OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BREAD, (ENRICHED WHEAT FLOUR, MALTED BARLEY, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL), (SOY BEAN AND/OR COTTONSEED OIL AND/OR CANOLA AND CORN OILS), MAY CONTAIN SALT, YEAST, SUGAR, HONEY, SESAME AND/OR POPPY SEEDS, MOLASSES. WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, OAT BRAN, CORN FLOUR, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, SKIM MILK, BUTTERMILK, LACTIC ACID, DISTILLED VINEGAR, SOY LECITHIN, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE), YEAST NUTRIENTS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING MONOCALCIUM PHOSPHATE, POTASSIUM BROMATE, CALCIUM SULFATE, AMMONIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ROASTED GARLIC, ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), AND/OR PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY, BLACK PEPPER, GARLIC OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Breadcrumbs, Garlic is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 36.8.
Traditional Breadcrumbs, Garlic has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Traditional Breadcrumbs, Garlic contains 70.0g carbs, 6.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Breadcrumbs, Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Breadcrumbs, Garlic compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.