Blood Sugar Impact of Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano
contains 73.3g carbs per 100g with a Blood Sugar Impact score of 41. Learn detailed nutrition facts for this bread & muffin mixes to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingEmpanizador tipo mexicano seasoned bread crumbs, empanizador tipo mexicano contains 22.0g of carbs, 3.0g of sugar, 3.0g of protein, 1.5g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Empanizador tipo mexicano seasoned bread crumbs, empanizador tipo mexicano contains 73.3g of carbs, 10.0g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SEASONING [WHEAT FLOUR, SALT, CHILLI PEPPER (CHIPOTLE), NATURAL FLAVORS, MONOSODIUM GLUAMATE, CITRIC ACID, CORN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE], SUGAR, YEAST, WHEAT BRAN, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL], ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR, WHEAT FLOUR, POTASSIUM CHLORIDE (SALT), MONO- & DIGLYCERIDES, DATEM, INULIN (CHICKORY ROOT FIBER), CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, SOY LECITHIN, WHEAT STARCH, COTTONSEED OIL, SOY FLOUR, SPICE AND COLORING (YELLOW CORN FLOUR, TURMERIC, ANNATTO), XANTHAN GUM, TBHQ (ANTIOXIDANT), SODIUM STEAROYL LACTYLATE, ENRICHMENT (THIAMIN MOONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR, SEASONING [WHEAT FLOUR, SALT, CHILLI PEPPER (CHIPOTLE), NATURAL FLAVORS, MONOSODIUM GLUAMATE, CITRIC ACID, CORN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE], SUGAR, YEAST, WHEAT BRAN, VEGETABLE OIL [PALM AND/OR FRACTIONATED PALM AND CANOLA OIL], ENRICHED BLEACHED FLOUR, WHOLE WHEAT FLOUR, WHEAT FLOUR, POTASSIUM CHLORIDE (SALT), MONO- & DIGLYCERIDES, DATEM, INULIN (CHICKORY ROOT FIBER), CALCIUM PROPIONATE (PRESERVATIVE), LACTIC ACID, SOY LECITHIN, WHEAT STARCH, COTTONSEED OIL, SOY FLOUR, SPICE AND COLORING (YELLOW CORN FLOUR, TURMERIC, ANNATTO), XANTHAN GUM, TBHQ (ANTIOXIDANT), SODIUM STEAROYL LACTYLATE, ENRICHMENT (THIAMIN MOONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 40.9.
Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano contains 73.3g carbs, 10.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Empanizador Tipo Mexicano Seasoned Bread Crumbs, Empanizador Tipo Mexicano compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.