Blood Sugar Impact of Sweet 'N Salty, Peanuts, Cocoa Candies, Raisins, Sunflower Kernels The American Trail Mix, Sweet 'N Salty
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 24. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty contains 14.0g of carbs, 10.0g of sugar, 4.0g of protein, 9.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Sweet 'n salty, peanuts, cocoa candies, raisins, sunflower kernels the american trail mix, sweet 'n salty contains 50.0g of carbs, 35.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). RAISINS. COCOA CANDIES (CONFECTIONARY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE], GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk Chocolate Double Dipped Peanuts, Milk Chocolate
FERRIS COFFEE & NUT CO.
Cinnamon Crunch Gluten Free Pretzel Twists Covered In White Fudge Infused With Cinnamon Flavor And Sprinkled With Sea Salt, Cinnamon Crunch
PRETZEL PERFECTION
Shoprite, Peanuts, Roasted
WAKEFERN FOOD CORPORATION
Blueberry Yogurt Coated Pretzels, Blueberry Yogurt Coated
MEIJER, INC.
The Fresh Market, Roasted Almonds
THE FRESH MARKET, INC.
Keto Turmeric Trail Mix With Almonds, Peanuts, Walnuts, Pepitas And Dried Sweetened Cranberries, Keto Turmeric
WAL-MART STORES, INC.
Kettlecorn
SAFEWAY, INC.
Simply Protein Blend With Pistachios, Almonds And Edamame, Pistachios, Almonds And Edamame
SETTON INTERNATIONAL FOODS INC
Pic A Nut, Peanuts, Hot & Spicy, Hot & Spicy
LIPARI FOODS OPERATING COMPANY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet 'N Salty, Peanuts, Cocoa Candies, Raisins, Sunflower Kernels The American Trail Mix, Sweet 'N Salty is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 24.0.
Sweet 'N Salty, Peanuts, Cocoa Candies, Raisins, Sunflower Kernels The American Trail Mix, Sweet 'N Salty has a Blood Sugar Impact (BSI) score of 24.0. Lower scores indicate less impact on blood glucose levels.
Sweet 'N Salty, Peanuts, Cocoa Candies, Raisins, Sunflower Kernels The American Trail Mix, Sweet 'N Salty contains 50.0g carbs, 35.7g sugars, 3.6g fiber, and 14.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet 'N Salty, Peanuts, Cocoa Candies, Raisins, Sunflower Kernels The American Trail Mix, Sweet 'N Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet 'N Salty, Peanuts, Cocoa Candies, Raisins, Sunflower Kernels The American Trail Mix, Sweet 'N Salty compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.