Blood Sugar Impact of Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), WATER COOKED SEASONED BEEF AND STARCH PRODUCT (BEEF, WATER, LESS THAN 2% CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL CORN RED BELL PEPPER CONTAINS 2% OR LESS OF: TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEED, PAPRIKA, CORNSTARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), TOMATILLOS, ONION, FOOD STARCH-MODIFIED, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SPICES, WHEAT FLOUR, SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED RICE (WATER, RICE), WATER COOKED SEASONED BEEF AND STARCH PRODUCT (BEEF, WATER, LESS THAN 2% CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL CORN RED BELL PEPPER CONTAINS 2% OR LESS OF: TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEED, PAPRIKA, CORNSTARCH, CITRIC ACID), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), TOMATILLOS, ONION, FOOD STARCH-MODIFIED, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), SPICES, WHEAT FLOUR, SALT, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.0.
Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef has a Blood Sugar Impact (BSI) score of 86.0. Lower scores indicate less impact on blood glucose levels.
Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef contains 17.7g carbs, 1.2g sugars, 0.4g fiber, and 6.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Beef Barbacoa In A Zesty Red Sauce Topped With Monterey Jack Cheese And Served Over Spanish Style Rice, Shredded Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.