Blood Sugar Impact of Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas
contains 16.2g carbs per 100g with a Blood Sugar Impact score of 86. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 291.0g servingChicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas contains 47.0g of carbs, 4.0g of sugar, 22.0g of protein, 27.0g of fat, and 2.9g of fiber per 291.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 22.0g |
| Fat | 27.0g |
Estimated Blood Sugar Response
Chicken enchiladas topped with suiza sauce, monterey jack & cheddar cheese served with spanish style rice, chicken enchiladas contains 16.2g of carbs, 1.4g of sugar, and 1.0g of fiber per 291.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 291.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN ENCHILADAS CHICKEN ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], SPICES, CHICKEN BROTH FLAVOR [CHICKEN BROTH, FLAVOR, SALT], DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MILK MILK (VITAMIN D3 ADDED), COOKED RICE COOKED RICE (WATER, RICE), CREAM WATER CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS BLACK BEANS, RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SALT, SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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CHICKEN ENCHILADAS CHICKEN ENCHILADAS (TORTILLA [WATER, CORN FLOUR TREATED WITH HYDRATED LIME, ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT GLUTEN, VEGETABLE OIL {SOYBEAN, CANOLA AND/OR CORN OIL}, SALT, TURMERIC, DOUGH CONDITIONERS {YEAST, SUGAR, GUAR GUM, MODIFIED FOOD STARCH}], CHARBROILED CHICKEN STRIPS [CHICKEN THIGH MEAT, CHICKEN WHITE MEAT, WATER, CORN OIL, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE], WATER, ONION, MODIFIED CORN STARCH, TOMATO PASTE [TOMATOES], ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PAPRIKA, DEHYDRATED ONION, GARLIC [WITH CITRIC ACID], SPICES, CHICKEN BROTH FLAVOR [CHICKEN BROTH, FLAVOR, SALT], DISTILLED VINEGAR, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), MILK MILK (VITAMIN D3 ADDED), COOKED RICE COOKED RICE (WATER, RICE), CREAM WATER CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM SOUR CREAM (CULTURED MILK, CREAM, WHEY, LESS THAN 2% FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS BLACK BEANS, RED BELL PEPPER, CORN, CANOLA OIL, BUTTER (CREAM, SALT), CHICKEN BASE (COOKED CHICKEN WITH NATURAL JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING [DEHYDRATED ONION AND SPICE EXTRACTIVES], TURMERIC), MODIFIED FOOD STARCH, WHEAT FLOUR, CHICKEN BROTH FLAVOR (CHICKEN BROTH, FLAVOR, SALT), FLAVOR (CONTAINS MALTODEXTRIN), GARLIC (GARLIC, WATER), SALT, SPICE, TURMERIC (COLOR), ANNATTO EXTRACT COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 85.6.
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas has a Blood Sugar Impact (BSI) score of 85.6. Lower scores indicate less impact on blood glucose levels.
Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas contains 16.2g carbs, 1.4g sugars, 1.0g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Enchiladas Topped With Suiza Sauce, Monterey Jack & Cheddar Cheese Served With Spanish Style Rice, Chicken Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.