Blood Sugar Impact of Dried Mango
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 26.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Dried mango contains 85.0g of carbs, 65.0g of sugar, and 2.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, MANGO JUICE, CITRIC ACID, NATURAL MANGO FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
MANGO, SUGAR, MANGO JUICE, CITRIC ACID, NATURAL MANGO FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Organic Mango Chunks
Bare Foods Co.
Deglet Noor No Added Sugarpitted Dates
Mariani Packing Company
Crunchy Banana
Imperial Frozen Foods Holdco Llc
Tops, Angelino Jumbo Plums
Tops Markets, Llc
Apple Apricot Sauce, Apple Apricot
Santa Cruz Natural
Nice!, Dried Cranberries
Walgreens Co.
Fruit Bars, Apple + Blueberries
That's It Nutrition, Llc
Apple Sauce, Vanilla
Bowman Andros Products, Llc
Crushed Fruit, Mango With Apple And Pear
Keep Moving Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dried Mango is a food product in the wholesome snacks category with a Blood Sugar Impact score of 65.7.
Dried Mango has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
Dried Mango contains 85.0g carbs, 65.0g sugars, 2.5g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dried Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dried Mango compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.