Blood Sugar Impact of Organic Apple Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 122.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, WATER AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC APPLES, WATER AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Apple Fruit Puree Pouches, O...
Target Stores
Organic Black Mission Figs
Tree Of Life, Inc.
Dried Cranberries
Wakefern Food Corporation
Unsweetened Cinnamon Applesauce, Unsw...
Whole Foods Market, Inc.
Unsweetened Apple Sauce, Unsweetened
Knouse Foods Inc.
Roundy's, Organic Raisins
Finlay Extracts & Ingredients Usa, Inc.
Ultimate Berry Seed Fusion
Bay Valley Foods, Llc
Freeze Dried Strawberries
Crunchies Natural Food Company, Llc
Gummy Candy
Ganesha Enterprises Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Apple Sauce is a food product in the wholesome snacks category with a Blood Sugar Impact score of 22.1.
Organic Apple Sauce has a Blood Sugar Impact (BSI) score of 22.1. Lower scores indicate less impact on blood glucose levels.
Organic Apple Sauce contains 10.7g carbs, 9.0g sugars, 1.6g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Apple Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Apple Sauce compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.