Blood Sugar Impact of Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 259.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 17.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 259.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, WHEAT STARCH, SALT, EGG WHITES, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HALF & HALF (A BLEND OF MILK AND CREAM), CONTAINS LESS THAN 2% OF: BROCCOLI, CARROTS, CORN, RED BELL PEPPERS, GREEN ONION, GARLIC, GINGER, ONION, CHICKEN AND PORK STOCK SOUP BASE (PORK STOCK, GELATIN, CHICKEN MEAT, PORK FAT, SALT, YEAST EXTRACT, SUGAR, TOCOPHEROL), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], DEXTROSE, CORN SYRUP SOLIDS, LACTIC AND SUCCINIC ACID), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SPICE, COCONUT OIL, MODIFIED FOOD STARCH, CANOLA OIL, GELATIN, SOY LECITHIN, SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED TAPIOCA STARCH, WHEAT STARCH, SALT, EGG WHITES, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI], SUGAR, LACTIC ACID), WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HALF & HALF (A BLEND OF MILK AND CREAM), CONTAINS LESS THAN 2% OF: BROCCOLI, CARROTS, CORN, RED BELL PEPPERS, GREEN ONION, GARLIC, GINGER, ONION, CHICKEN AND PORK STOCK SOUP BASE (PORK STOCK, GELATIN, CHICKEN MEAT, PORK FAT, SALT, YEAST EXTRACT, SUGAR, TOCOPHEROL), MIRIN (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], DEXTROSE, CORN SYRUP SOLIDS, LACTIC AND SUCCINIC ACID), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SPICE, COCONUT OIL, MODIFIED FOOD STARCH, CANOLA OIL, GELATIN, SOY LECITHIN, SALT.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken contains 20.9g carbs, 1.2g sugars, 0.8g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tonkotsu Chicken Tokyo Style Ramen Noodles With Tender White Meat Chicken And Vegetables In A Savory Broth, Tonkotsu Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.