Blood Sugar Impact of Sweetened Fruit Medley
contains 75.0g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSweetened fruit medley contains 21.0g of carbs, 17.0g of sugar, 0.5g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 0.5g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Sweetened fruit medley contains 75.0g of carbs, 60.7g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PAPAYA, STAR FRUIT, CANTALOUPE, MANGO, CANE SUGAR, SULFUR DIOXIDE (FOR FRESHNESS), CITRIC ACID, FD&C YELLOW#5, FD&C BLUE #1.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PINEAPPLE, PAPAYA, STAR FRUIT, CANTALOUPE, MANGO, CANE SUGAR, SULFUR DIOXIDE (FOR FRESHNESS), CITRIC ACID, FD&C YELLOW#5, FD&C BLUE #1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Applesauce, Sweetened Apple
AHOLD USA, INC.
Dried Tart Montmorency Cherries
NOSHER'S CHOICE
Nutty & Fruity, Melon Slices
KID VIDS EDUCATIONAL ENTERTAINMENT
Apple Cherry, Classic Apple Sauce, Apple Cherry, Classic
THE KROGER CO.
Unsweetened Applesauce, Unsweetened
RALEY'S
Nature's Promise, Medjool Dates
AHOLD USA, INC.
Applesauce On The Go, Apple Mango
STRAPWORKS LLC
Strawberry Apple Sauce Squeezables Pouches, Strawberry
KNOUSE FOODS, INC/MUSSELMAN DV
Organic Chili Mango, Chili Mango
PEELED INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweetened Fruit Medley is a food product in the wholesome snacks category with a Blood Sugar Impact score of 39.8.
Sweetened Fruit Medley has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Sweetened Fruit Medley contains 75.0g carbs, 60.7g sugars, 3.6g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweetened Fruit Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweetened Fruit Medley compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.