Blood Sugar Impact of Quinoa Tabouli
contains 13.0g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingQuinoa tabouli contains 13.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 2.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Quinoa tabouli contains 13.0g of carbs, 1.0g of sugar, and 2.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRACT VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, LEMON JUICE (WATER, LEMON JUICE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
QUINOA (QUINOA, EXPELLER PRESSED CANOLA OIL, SALT, EXTRACT VIRGIN OLIVE OIL), TOMATOES, PARSLEY, CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, LEMON JUICE (WATER, LEMON JUICE, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, GREEN ONIONS, MINT, SALT, GARLIC POWDER, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Fusion
FUJI FOOD PRODUCTS INC.
White Chicken Salad
CRIDER'S, INC.
Whole Foods Market, Macaroni & Cheese Pasta Salad
HARRY'S FARMERS MARKET, LTD.
Blue Ribbon Coleslaw, Blue Ribbon
COUNTRY MAID INC.
Creamy Cole Slaw, Creamy
SCHNUCK MARKETS, INC.
Premium Krab Salad
FRANKLY FRESH
Rotisserie Chicken Breast Salad With White Meat Chicken, Dressing, Celery, Onions & Red Pepper, Rotisserie Chicken Breast
TARGET STORES
Chicken & Romano Caesar Salad, Chicken & Romano Caesar
RUSS DAVIS WHOLESALE
Golden Taste, White Fish Salad
BEST FOOD OF MONSEY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quinoa Tabouli is a food product in the deli salads category with a Blood Sugar Impact score of 21.6.
Quinoa Tabouli has a Blood Sugar Impact (BSI) score of 21.6. Lower scores indicate less impact on blood glucose levels.
Quinoa Tabouli contains 13.0g carbs, 1.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quinoa Tabouli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quinoa Tabouli compares to similar foods. You can also explore other foods in the deli salads category for alternatives.