Blood Sugar Impact of White Mountain, Bulgarian Yogurt
contains 0g carbs per 100g with a Blood Sugar Impact score of 0. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 236.0g servingWhite mountain, bulgarian yogurt contains 0g of carbs, 0g of sugar, 8.0g of protein, 9.0g of fat, and 0g of fiber per 236.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 8.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
White mountain, bulgarian yogurt contains 0.0g of carbs, 0.0g of sugar, and 0.0g of fiber per 236.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTUERIZED ORGANIC WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRADE A PASTUERIZED ORGANIC WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Blended Lowfat Yogurt, Vanilla
WEGMANS FOOD MARKETS, INC.
Light Nonfat Yogurt, Vanilla
BORDEN DAIRY COMPANY
Mango Flavored Fruit On The Bottom Greek Strained Lowfat Yogurt, Mango
GLENCOURT INC.
Strawberry Flavored Lactose Free Yogurt, Strawberry
WAKEFERN FOOD CORPORATION
Greek Blended Nonfat Yogurt, Vanilla Flavor
THE KROGER CO.
Vanilla Yoghurt, Vanilla
NOOSA YOGHURT, LLC
Vanilla Coconutmilk Yogurt Alternative, Vanilla
WEGMANS FOOD MARKETS, INC.
Blueberry Flavored Organic Blended Yogurt, Blueberry
GLENCOURT INC.
Probiotic Rich & Creamy Pomegranate Blackberry Blended Lowfat Yogurt, Pomegranate; Blackberry
JOHANNA FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Mountain, Bulgarian Yogurt is a food product in the yogurt category with a Blood Sugar Impact score of 0.0.
White Mountain, Bulgarian Yogurt has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
White Mountain, Bulgarian Yogurt contains 0g carbs, 0g sugars, 0g fiber, and 3.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Mountain, Bulgarian Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Mountain, Bulgarian Yogurt compares to similar foods. You can also explore other foods in the yogurt category for alternatives.