Blood Sugar Impact of Apples
contains 14.1g carbs per 100g with a Blood Sugar Impact score of 58. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 242.0g servingApples contains 34.0g of carbs, 25.0g of sugar, 1.0g of protein, 0.0g of fat, and 5.1g of fiber per 242.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 25.0g |
| Fiber | 5.1g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Apples contains 14.1g of carbs, 10.3g of sugar, and 2.1g of fiber per 242.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 242.0 Gg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Aunt Mid's, Organic Gourmet Baby Gold Potatoes
AUNT MID PRODUCE COMPANY
Broccoli & Cauliflower
H E BUTT GROCERY COMPANY
Sweet Steam In Bag Potato Cubes, Sweet
TARGET STORES
Carrots Chips, Carrots
WEGMANS FOOD MARKETS, INC.
Creamy Coleslaw Red Cabbage, Green Cabbage, Creamy Coleslaw Dressing, Carrots Classic Kit, Creamy Coleslaw
DOLE FRESH VEGETABLES INC.
The Original Caramel Apple! Gourmet Milk Chocolate Candies, Original Caramel Apple
AFFY TAPPLE L.L.C.
Sweet Kale Vegetable Salad Kit, Sweet Kale
CURATION FOODS, INC.
Red Peeled Apple Slices, Red
WAL-MART STORES, INC.
Fresh Celery Sticks
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apples is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 57.8.
Apples has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Apples contains 14.1g carbs, 10.3g sugars, 2.1g fiber, and 0.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apples into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apples compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.