What is Provencal Flatbread?

Provencal Flatbread is a food product in the other deli category with a Blood Sugar Impact score of 13.7.

How does Provencal Flatbread affect blood sugar?

Provencal Flatbread has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Provencal Flatbread?

Provencal Flatbread contains 5.6g carbs, 2.5g sugars, 1.2g fiber, and 9.4g protein per 100g.

Is Provencal Flatbread suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Provencal Flatbread in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Provencal Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Provencal Flatbread compare to other foods?

Use our comparison tool to see how Provencal Flatbread compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Snap Kitchen Investments, Llc Branded

Blood Sugar Impact of Provencal Flatbread

Provencal Flatbread

contains 5.6g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 160.0g serving

Provencal flatbread contains 9.0g of carbs, 4.0g of sugar, 15.0g of protein, 12.0g of fat, and 1.9g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	9.0g
Sugars	4.0g
Fiber	1.9g
Protein	15.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Provencal flatbread contains 5.6g of carbs, 2.5g of sugar, and 1.2g of fiber per 160.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 160.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%

Sodium 540.8mg 24%

Total Carbohydrates 9.0g 3%

Dietary Fiber 1.9g 7%

Total Sugars 4.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%

Calcium 350.4mg 27%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, TOMATO (TOMATO, TOMATO PUREE, BASIL LEAF, CITRIC ACID, SALT), ZUCCHINI, EGG, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (COW'S MILK, RENNET, SALT, ENZYMES), ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, TAHINI (ROASTED SESAME SEED), LEMON JUICE, ITALIAN SEASONING (MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, BASIL), ARROWROOT, BASIL, SEA SALT, GROUND BLACK PEPPER, CARDAMOM

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 21% DV

Vitamin A 35% DV

Minerals

Calcium 22% DV

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Crispy Honey Dijon Pork With Potatoes And Green Beans Meal Kit, Crispy Honey Dijon Pork

Publix Super Markets, Inc.

Chicken And Zucchini Puttanesca Pasta Meal Kit, Chicken And Zucchini

Publix Super Markets, Inc.

Classic Salt & Pepper Plant Based Me'eat

Lou's Fish House, Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Snap Kitchen Investments, Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2116354