Blood Sugar Impact of Protein Zesty Cajun
contains 22.1g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingProtein zesty cajun contains 69.0g of carbs, 3.0g of sugar, 20.0g of protein, 5.0g of fat, and 25.9g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 69.0g |
| Sugars | 3.0g |
| Fiber | 25.9g |
| Protein | 20.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Protein zesty cajun contains 22.1g of carbs, 1.0g of sugar, and 8.3g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS (LENTILS, WATER), SMALL RED BEANS (BEANS, WATER), PARBOILED BROWN RICE (WATER, RICE), ONIONS, GREEN PEPPERS, RED PEPPERS, WATER, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, RED PEPPER, SPICES, GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
LENTILS (LENTILS, WATER), SMALL RED BEANS (BEANS, WATER), PARBOILED BROWN RICE (WATER, RICE), ONIONS, GREEN PEPPERS, RED PEPPERS, WATER, SALT, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, NATURAL BUTTER FLAVOR, XANTHAN GUM, EXTRACTIVES OF TURMERIC, PAPRIKA & ANNATTO, SOY LECITHIN, RED PEPPER, SPICES, GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chimichangas, Steak & Cheese
AJINOMOTO FOODS NORTH AMERICA, INC.
Chicken With Pasta
OMG...IT'S GLUTEN FREE, LLC
Chik'n Tenders
QUORN FOODS INC.
Meat Pastichio Creamy Custard
EROTAS ENTERPRISES LLC
Lemon Chicken With Cauliflower Rice, Lemon Chicken
BEETNIK FOODS LLC
Chorizo & Cheese Tamales, Chorizo & Cheese
TUCSON TAMALE COMPANY
Rigatoni Bolognese Rigatoni Pasta With A Classic Bolognese Sauce Made With Italian Tomatoes, Beef & Pork, Rigatoni Bolognese
SOVOS BRANDS INTERMEDIATE, INC.
Chicken Florentine Bowl White Chicken Meat With Pasta And Spinach In A Parmesan Sauce, Chicken Florentine Bowl
PUBLIX SUPER MARKETS, INC.
Pizza Mac & Cheese Pasta, Roasted Tomato, Tuscan Veggie Grounds, Red Peppers, Rosemary & Mozzarella, Pizza Mac & Cheese
SWEET EARTH NATURAL FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Zesty Cajun is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.9.
Protein Zesty Cajun has a Blood Sugar Impact (BSI) score of 84.9. Lower scores indicate less impact on blood glucose levels.
Protein Zesty Cajun contains 22.1g carbs, 1.0g sugars, 8.3g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Zesty Cajun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Zesty Cajun compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.