18

Blood Sugar Impact of Farmer Cheese, Apricot

This food has a moderate impact on blood sugar.

Cheese Lifeway Foods Inc. Branded
Grams
per serving

Key Nutrients

Per 142.0g serving
Nutrient Amount
per serving
Carbs 9.0g
Sugars 8.0g
Fiber 0.0g
Protein 14.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
18

Farmer cheese, apricot contains 6.3g of carbs, 5.6g of sugar, and 0.0g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 142.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 55.4mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CULTURED LOW FAT MILK, APRICOT BASE (WATER, APRICOTS, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, ANNATTO EXTRACT (FOR COLOR)).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV
Vitamin A 78% DV

Minerals

Calcium 11% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

PASTEURIZED CULTURED LOW FAT MILK, APRICOT BASE (WATER, APRICOTS, SUGAR, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, ANNATTO EXTRACT (FOR COLOR)).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lifeway Foods Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2117048

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management