Blood Sugar Impact of Edamame (Boiled Soy Bean)
contains 14.7g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 75.0g servingEdamame (boiled soy bean) contains 11.0g of carbs, 2.0g of sugar, 9.0g of protein, 5.0g of fat, and 8.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 2.0g |
| Fiber | 8.0g |
| Protein | 9.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Edamame (boiled soy bean) contains 14.7g of carbs, 2.7g of sugar, and 10.7g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY BEAN, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SOY BEAN, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Rings Mixed
CRUNCH PAK HOLDING COMPANY, LLC
Cucumber Slices With Tajin
TAYLOR FRESH FOODS, INC.
Shredded Brussels Sprouts
PRODUCE PACKAGING, INC.
Russet Potatoes, Russet
TOPCO ASSOCIATES, INC.
French Green Beans
LA MONTANITA FOOD COOPERATIVE
Chicken Caesar Bed Of Crisp Romaine Lettuce,White Meat Chicken, Shredded Parmesan Cheese And Creamy Caesar Dressing Salad Bowls, Chicken Caesar
READY PAC PRODUCE, INC.
Yellow Wax Beans
HARRIS TEETER
Lentil Soup Starter
DEL MONTE FRESH PRODUCE N.A., INC.
Sun Sprout, Clover Sprouts, Clover
HANOVER FOODS CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Edamame (Boiled Soy Bean) is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 5.8.
Edamame (Boiled Soy Bean) has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Edamame (Boiled Soy Bean) contains 14.7g carbs, 2.7g sugars, 10.7g fiber, and 12.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Edamame (Boiled Soy Bean) into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Edamame (Boiled Soy Bean) compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.