Blood Sugar Impact of Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 286.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 15.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 286.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO CREAM SAUCE (ORGANIC TOMATILLOS, WATER, SOUR CREAM [CULTURED MILK, CREAM], GREEN CHILE, ORGANIC ONION, CANOLA OIL, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC {COLOR}, SPICE EXTRACTIVES], CORN STARCH, GARLIC), CHICKEN ENCHILADA (YELLOW CORN TORTILLA [WATER, YELLOW CORN FLOUR WITH A TRACE OF LIME, GUAR GUM, XANTHAN GUM], COOKED SEASONED CHICKEN [CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL], ORGANIC TOMATILLOS, SOUR CREAM [CULTURED MILK, CREAM], CORN STARCH, SEA SALT), COOKED RICE (WATER, WHITE RICE), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SCALLIONS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TOMATILLO CREAM SAUCE (ORGANIC TOMATILLOS, WATER, SOUR CREAM [CULTURED MILK, CREAM], GREEN CHILE, ORGANIC ONION, CANOLA OIL, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC {COLOR}, SPICE EXTRACTIVES], CORN STARCH, GARLIC), CHICKEN ENCHILADA (YELLOW CORN TORTILLA [WATER, YELLOW CORN FLOUR WITH A TRACE OF LIME, GUAR GUM, XANTHAN GUM], COOKED SEASONED CHICKEN [CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL], ORGANIC TOMATILLOS, SOUR CREAM [CULTURED MILK, CREAM], CORN STARCH, SEA SALT), COOKED RICE (WATER, WHITE RICE), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SCALLIONS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.9.
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes contains 13.6g carbs, 1.4g sugars, 1.0g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.