Blood Sugar Impact of Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes
contains 13.6g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 286.0g servingTwo dark meat chicken enchiladas verdes topped with our signature hatch chile sour cream sauce, green onions & cheddar cheese over rice, chicken enchiladas verdes contains 39.0g of carbs, 4.0g of sugar, 15.0g of protein, 17.0g of fat, and 2.9g of fiber per 286.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 2.9g |
| Protein | 15.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Two dark meat chicken enchiladas verdes topped with our signature hatch chile sour cream sauce, green onions & cheddar cheese over rice, chicken enchiladas verdes contains 13.6g of carbs, 1.4g of sugar, and 1.0g of fiber per 286.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 286.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO CREAM SAUCE (ORGANIC TOMATILLOS, WATER, SOUR CREAM [CULTURED MILK, CREAM], GREEN CHILE, ORGANIC ONION, CANOLA OIL, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC {COLOR}, SPICE EXTRACTIVES], CORN STARCH, GARLIC), CHICKEN ENCHILADA (YELLOW CORN TORTILLA [WATER, YELLOW CORN FLOUR WITH A TRACE OF LIME, GUAR GUM, XANTHAN GUM], COOKED SEASONED CHICKEN [CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL], ORGANIC TOMATILLOS, SOUR CREAM [CULTURED MILK, CREAM], CORN STARCH, SEA SALT), COOKED RICE (WATER, WHITE RICE), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SCALLIONS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TOMATILLO CREAM SAUCE (ORGANIC TOMATILLOS, WATER, SOUR CREAM [CULTURED MILK, CREAM], GREEN CHILE, ORGANIC ONION, CANOLA OIL, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC {COLOR}, SPICE EXTRACTIVES], CORN STARCH, GARLIC), CHICKEN ENCHILADA (YELLOW CORN TORTILLA [WATER, YELLOW CORN FLOUR WITH A TRACE OF LIME, GUAR GUM, XANTHAN GUM], COOKED SEASONED CHICKEN [CHICKEN DARK MEAT, WATER, POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL], ORGANIC TOMATILLOS, SOUR CREAM [CULTURED MILK, CREAM], CORN STARCH, SEA SALT), COOKED RICE (WATER, WHITE RICE), WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC SCALLIONS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.9.
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes contains 13.6g carbs, 1.4g sugars, 1.0g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Two Dark Meat Chicken Enchiladas Verdes Topped With Our Signature Hatch Chile Sour Cream Sauce, Green Onions & Cheddar Cheese Over Rice, Chicken Enchiladas Verdes compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.