What is Whole Grain Granola?

Whole Grain Granola is a food product in the cereal category with a Blood Sugar Impact score of 79.8.

How does Whole Grain Granola affect blood sugar?

Whole Grain Granola has a Blood Sugar Impact (BSI) score of 79.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Whole Grain Granola?

Whole Grain Granola contains 78.6g carbs, 30.4g sugars, 5.4g fiber, and 8.9g protein per 100g.

Is Whole Grain Granola suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Whole Grain Granola in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Whole Grain Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Whole Grain Granola compare to other foods?

Use our comparison tool to see how Whole Grain Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Mckee Foods Corporation Branded

Blood Sugar Impact of Whole Grain Granola

Whole Grain Granola

contains 78.6g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 56.0g serving

Whole grain granola contains 44.0g of carbs, 17.0g of sugar, 5.0g of protein, 3.0g of fat, and 3.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	44.0g
Sugars	17.0g
Fiber	3.0g
Protein	5.0g
Fat	3.0g

Estimated Blood Sugar Response

BSI Score:

Whole grain granola contains 78.6g of carbs, 30.4g of sugar, and 5.4g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 1.5g

Polyunsaturated Fat 1.0g

Cholesterol 0.0mg 0%

Sodium 59.9mg 3%

Total Carbohydrates 44.0g 16%

Dietary Fiber 3.0g 11%

Total Sugars 17.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.2mg 2%

Iron 1.1mg 6%

Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), CRISP RICE (RICE FLOUR, SUGAR, WHEY [MILK], SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), CORN SYRUP, ALMONDS, WHOLE OAT FLOUR, MOLASSES, CANOLA OIL, CINNAMON, SALT, CORN STARCH, SOY LECITHIN, NATURAL FLAVORS.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 11% DV

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mckee Foods Corporation

Data Source Branded

Data Quality Score 81/100

Quality Tier High

USDA Food Record ID 2117993