Blood Sugar Impact of Fat Free Sour Cream
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free sour cream contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, MODIFIED FOOD STARCH, PROPYLENE GLYCOL MONOESTER, ARTIFICIAL COLOR, SODIUM PHOSPHATE, PECTIN, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, CELLULOSE GUM, ENZYME AND POTASSIUM SORBATE (PRESERVES FRESHNESS) AND VITAMIN A PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED SKIM MILK, MODIFIED FOOD STARCH, PROPYLENE GLYCOL MONOESTER, ARTIFICIAL COLOR, SODIUM PHOSPHATE, PECTIN, XANTHAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, CELLULOSE GUM, ENZYME AND POTASSIUM SORBATE (PRESERVES FRESHNESS) AND VITAMIN A PALMITATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Sour Cream is a food product in the cream category with a Blood Sugar Impact score of 6.0.
Fat Free Sour Cream has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Fat Free Sour Cream contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Sour Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Sour Cream compares to similar foods. You can also explore other foods in the cream category for alternatives.