Blood Sugar Impact of Baked Tofu With Teriyaki Sauce
contains 21.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 397.0g servingBaked tofu with teriyaki sauce contains 84.0g of carbs, 26.0g of sugar, 17.0g of protein, 15.0g of fat, and 7.1g of fiber per 397.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 84.0g |
| Sugars | 26.0g |
| Fiber | 7.1g |
| Protein | 17.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Baked tofu with teriyaki sauce contains 21.2g of carbs, 6.6g of sugar, and 1.8g of fiber per 397.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 397.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GINGER GARLIC TERIYAKI STIR FRY SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), BAKED TOFU (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BROCCOLI FLORETS, BELL PEPPER, CARROT, LIME JUICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
COOKED BROWN RICE (WATER, SHORT GRAIN BROWN RICE, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), GINGER GARLIC TERIYAKI STIR FRY SAUCE (SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT], SAKE WINE [SAKE WINE, SALT], WATER, GINGER, PINEAPPLE JUICE CONCENTRATE, GARLIC, CORN STARCH, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, DISTILLED VINEGAR, ORGANIC PAPRIKA, RED PEPPER, SPICES), BAKED TOFU (TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), BROCCOLI FLORETS, BELL PEPPER, CARROT, LIME JUICE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Baked Tofu With Teriyaki Sauce is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Baked Tofu With Teriyaki Sauce has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Baked Tofu With Teriyaki Sauce contains 21.2g carbs, 6.6g sugars, 1.8g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Baked Tofu With Teriyaki Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Baked Tofu With Teriyaki Sauce compares to similar foods. You can also explore other foods in the other deli category for alternatives.