Blood Sugar Impact of Uncured Pepperoni & Mozzarella Cheese With Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese With Butter
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 91.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE GRAHAM COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, GRAHAM FLOUR, HONEY, COCOA POWDER [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED, EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER {PRESERVATIVE}], SEASONING [EXTRACTIVES OF PAPRIKA {COLOR}, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE [ANTIOXIDANT]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), BUTTER FLAVORED CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM, SALT], SOY LECITHIN).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHOCOLATE GRAHAM COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, GRAHAM FLOUR, HONEY, COCOA POWDER [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED, EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER {PRESERVATIVE}], SEASONING [EXTRACTIVES OF PAPRIKA {COLOR}, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE [ANTIOXIDANT]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, NATAMYCIN [A NATURAL MOLD INHIBITOR], ENZYMES, SOY LECITHIN [NON-STICKING AGENT]), BUTTER FLAVORED CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM, SALT], SOY LECITHIN).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Pepperoni & Mozzarella Cheese With Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese With Butter is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 61.8.
Uncured Pepperoni & Mozzarella Cheese With Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese With Butter has a Blood Sugar Impact (BSI) score of 61.8. Lower scores indicate less impact on blood glucose levels.
Uncured Pepperoni & Mozzarella Cheese With Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese With Butter contains 38.5g carbs, 9.9g sugars, 2.2g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Pepperoni & Mozzarella Cheese With Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese With Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Pepperoni & Mozzarella Cheese With Butter Flavored Crackers & Chocolate Graham Cookies Lunch Pack, Uncured Pepperoni & Mozzarella Cheese With Butter compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.