Blood Sugar Impact of Chicken Chile Verde
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 140.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 18.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEARED AND SEASONED CHICKEN BREAST AND THIGH (CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, WATER, ORANGE JUICE CONCENTRATE, COLA SYRUP [CANE SUGAR, WATER, NATURAL FLAVORS AND LEMON JUICE CONCENTRATE], SLAT, DEXTROSE, SPICE, SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING), AND VERDE SAUCE (WATER, GREEN CHILE PEPPER, TOMATILLO, ONIONS, RED BELL PEPPER, VINEGAR, CORN STARCH, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT], SUGAR, SEA SALT, CUMIN, ONION POWDER, PARSLEY, BLACK PEPPER, RED CHILE FLAKES, CAYENNE PEPPER, OREGANO). CHICKEN SEARED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SEARED AND SEASONED CHICKEN BREAST AND THIGH (CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, WATER, ORANGE JUICE CONCENTRATE, COLA SYRUP [CANE SUGAR, WATER, NATURAL FLAVORS AND LEMON JUICE CONCENTRATE], SLAT, DEXTROSE, SPICE, SEA SALT, SODIUM CARBONATE, NATURAL FLAVORING), AND VERDE SAUCE (WATER, GREEN CHILE PEPPER, TOMATILLO, ONIONS, RED BELL PEPPER, VINEGAR, CORN STARCH, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT], SUGAR, SEA SALT, CUMIN, ONION POWDER, PARSLEY, BLACK PEPPER, RED CHILE FLAKES, CAYENNE PEPPER, OREGANO). CHICKEN SEARED IN VEGETABLE OIL.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Chile Verde is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 9.8.
Chicken Chile Verde has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Chicken Chile Verde contains 4.3g carbs, 1.4g sugars, 0.7g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Chile Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Chile Verde compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.