Blood Sugar Impact of Pb & J Bar
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 41.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BROWN SUGAR, SUGAR, GRAPE FILLING (GRAPES, SUGAR, WATER, PECTIN, MALIC ACID, SODIUM ALGINATE, NATURAL FLAVORS, SODIUM CITRATE, CALCIUM CITRATE), PEANUT BUTTER (ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT), PEANUTS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), SAFFLOWER OIL, GRAPE JELLY (SUGAR, GRAPES, WATER, PECTIN, LEMON JUICE, CITRIC ACID), GLUCOSE SYRUP, WATER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, NATURAL GUM STABILIZER (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
PEANUT DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BROWN SUGAR, SUGAR, GRAPE FILLING (GRAPES, SUGAR, WATER, PECTIN, MALIC ACID, SODIUM ALGINATE, NATURAL FLAVORS, SODIUM CITRATE, CALCIUM CITRATE), PEANUT BUTTER (ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT), PEANUTS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), SAFFLOWER OIL, GRAPE JELLY (SUGAR, GRAPES, WATER, PECTIN, LEMON JUICE, CITRIC ACID), GLUCOSE SYRUP, WATER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, NATURAL GUM STABILIZER (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Milk & Cookies High Protein Baked Bar...
Pervine Foods Llc
Blueberry Bliss Whole Nutrition Bar, ...
Clif Bar And Company
Peanut Butter Chocolate Chip Protein ...
Bulletproof Digital, Inc.
Blueberry Almond Breakfast Bars, Blue...
Kind Inc.
Nut Crisp Bar, Salted Caramel Peanut
General Mills, Inc.
Cinnamon Roll Flavor Protein Bar, Cin...
Quest
Chocolate Salted Caramel Dipped Prote...
K & D Image Production, Inc.
The Superfood Protein Bar, Mango Cash...
Organically Raw, Llc
Double Chocolate Flavored Protein Mea...
The Kellogg Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pb & J Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.3.
Pb & J Bar has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Pb & J Bar contains 51.2g carbs, 36.6g sugars, 2.4g fiber, and 7.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pb & J Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pb & J Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.