Blood Sugar Impact of Gingerbread Cookie
contains 61.4g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingGingerbread cookie contains 43.0g of carbs, 18.0g of sugar, 4.0g of protein, 4.0g of fat, and 2.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Gingerbread cookie contains 61.4g of carbs, 25.7g of sugar, and 2.9g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASES, BROWN SUGAR (SUGAR, MOLASSES), WATER, COCOA CONFECTIONERY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], NON-FAT DRY MILK, SORBITAN MONOSTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2) WHITE CONFECTIONERY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), COLORS: INCLUDE RED 40 LAKE, , BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, YELLOW 5 LAKE, YELLOW 6 LAKE. MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES AND LECITHIN, [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, NONPARAREILS (SUGAR, CORN STARCH, ONE OR MORE OF THE FOLLOWING COLORS [YELLOW 5, YELLOW 6 LAKE, BLUE 1, BLUE 2 LAKE, RED 3, RED 40], CARNUBA WAX), SPRINKLES (SUGAR, CORNSTARCH CONFECTIONER'S GLAZE, ARTIFICIAL COLORS [YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2]), COLORS [INCLUDES YELLOW 5, YELLOW 6, RED 3, RED 40, CBLUE 1, BLUE 2], CITRIC ACID (PRESERVATIVE), GINGER, SPICES, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOLASES, BROWN SUGAR (SUGAR, MOLASSES), WATER, COCOA CONFECTIONERY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, COCOA [PROCESSED WITH ALKALI], NON-FAT DRY MILK, SORBITAN MONOSTEARATE, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES WITH CITRIC ACID TO HELP PROTECT FLAVOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2) WHITE CONFECTIONERY WAFERS (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), COLORS: INCLUDE RED 40 LAKE, , BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, YELLOW 5 LAKE, YELLOW 6 LAKE. MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES AND LECITHIN, [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), ARTIFICIAL VANILLA FLAVOR, NONPARAREILS (SUGAR, CORN STARCH, ONE OR MORE OF THE FOLLOWING COLORS [YELLOW 5, YELLOW 6 LAKE, BLUE 1, BLUE 2 LAKE, RED 3, RED 40], CARNUBA WAX), SPRINKLES (SUGAR, CORNSTARCH CONFECTIONER'S GLAZE, ARTIFICIAL COLORS [YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1, BLUE 2]), COLORS [INCLUDES YELLOW 5, YELLOW 6, RED 3, RED 40, CBLUE 1, BLUE 2], CITRIC ACID (PRESERVATIVE), GINGER, SPICES, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 80.3.
Gingerbread Cookie has a Blood Sugar Impact (BSI) score of 80.3. Lower scores indicate less impact on blood glucose levels.
Gingerbread Cookie contains 61.4g carbs, 25.7g sugars, 2.9g fiber, and 5.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.