Blood Sugar Impact of Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Raisin cinnamon baked flats crispy snack bars, raisin cinnamon contains 72.5g of carbs, 32.5g of sugar, and 7.5g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, RAISINS, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), FLAXSEED, SUGAR, QUINOA, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, CRANBERRY JUICE CONCENTRATE, PECANS, ROASTED ALMONDS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OAT FLOUR, RAISINS, WHOLE GRAIN OATS, BROWN SUGAR, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), FLAXSEED, SUGAR, QUINOA, HONEY, STEEL CUT OATS, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), SOY LECITHIN, CINNAMON, SALT, NATURAL FLAVOR, CRANBERRY JUICE CONCENTRATE, PECANS, ROASTED ALMONDS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 50.1.
Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon has a Blood Sugar Impact (BSI) score of 50.1. Lower scores indicate less impact on blood glucose levels.
Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon contains 72.5g carbs, 32.5g sugars, 7.5g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Raisin Cinnamon Baked Flats Crispy Snack Bars, Raisin Cinnamon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.