Blood Sugar Impact of Fat Free Balsamic Vinaigrette
contains 10.0g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this salad dressing & mayonnaise to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingFat free balsamic vinaigrette contains 3.0g of carbs, 2.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free balsamic vinaigrette contains 10.0g of carbs, 6.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MINCED GARLIC, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC SPICES (ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC OREGANO).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WATER, ORGANIC BALSAMIC VINEGAR, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MINCED GARLIC, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC SPICES (ORGANIC BASIL, ORGANIC MARJORAM, ORGANIC OREGANO).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chunky Blue Cheese Dressing, Chunky Blue Cheese
WEIS MARKETS, INC.
California French Style Dressing
CHIU HOP COMPANY
Honey Mustard Dressing, Honey Mustard
WEIS MARKETS, INC.
Sweet Balsamic Vinaigrette
ACHATZ FARM TO KETTLE SOUP, LLC
Roasted Garlic Tahini Dressing & Dip, Roasted Garlic Tahini
CUSTOM BLENDS, INC.
Poppyseed Dressing, Poppyseed
TARGET STORES
Zesty Italian Dressing, Zesty Italian
KRAFT HEINZ FOODS COMPANY
Wasabi Ginger Dressing, Wasabi Ginger
MAKOTO DRESSING INC
Honey Dijon Fat Free Dressing, Honey Dijon
MAPLE GROVE FARMS OF VERMONT INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Balsamic Vinaigrette is a food product in the salad dressing & mayonnaise category with a Blood Sugar Impact score of 6.0.
Fat Free Balsamic Vinaigrette has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.
Fat Free Balsamic Vinaigrette contains 10.0g carbs, 6.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Balsamic Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Balsamic Vinaigrette compares to similar foods. You can also explore other foods in the salad dressing & mayonnaise category for alternatives.