Blood Sugar Impact of Christmas Tree Pretzels
contains 70.0g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingChristmas tree pretzels contains 21.0g of carbs, 12.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Christmas tree pretzels contains 70.0g of carbs, 40.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL, PALM AND COCONUT, HYDROGENATED PALM, MAY CONTAIN ONE OR MORE OF THE FOLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SKIM MILK, SALT, COCOA POWDER, (PROCESSED WITH ALKALI), LACTOSE, NONFAT DRY MILK, WHEY POWDER (MILK), TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLORS INCLUDING: RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2 AND YELLOW 5.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL, PARTIALLY HYDROGENATED PALM KERNEL, PALM AND COCONUT, HYDROGENATED PALM, MAY CONTAIN ONE OR MORE OF THE FOLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SKIM MILK, SALT, COCOA POWDER, (PROCESSED WITH ALKALI), LACTOSE, NONFAT DRY MILK, WHEY POWDER (MILK), TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLORS INCLUDING: RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2 AND YELLOW 5.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Orchard, Mountain Trail Mix
MIXED NUTS INC.
Butter Light Microwave Popcorn, Butter
TOPCO ASSOCIATES, INC.
Chocolate Covered Pretzels
WALGREENS CO.
Almonds Dark Chocolate Chunks Pecans Cashews Dark Chocolate Medley, Almonds Dark Chocolate Chunks Pecans Cashews
KAR NUT PRODUCTS COMPANY
Island Escape Trail Mix
SUPERVALU, INC.
Holiday, Pretzel Rods
GAMETIME SNACKS LLC
Ferris, Roasted Salted Sunflower Seeds
FERRIS COFFEE & NUT CO.
Blanched Sliced Almonds
Chocolate Caramel A Blend Of Chocolate Caramel Pieces, Cashews, M&M's & Roasted Peanuts Trail Mix, Chocolate Caramel
MEIJER, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Christmas Tree Pretzels is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 38.3.
Christmas Tree Pretzels has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.
Christmas Tree Pretzels contains 70.0g carbs, 40.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Christmas Tree Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Christmas Tree Pretzels compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.