Blood Sugar Impact of American Singles
contains 10.5g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 19.0g servingAmerican singles contains 2.0g of carbs, 1.0g of sugar, 3.0g of protein, 5.0g of fat, and 0.0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
American singles contains 10.5g of carbs, 5.3g of sugar, and 0.0g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, CITRIC ACID, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Shredded Low Moisture Part Skim Mozzarella Cheese
EMPIRE CHEESE INC.
American Cheese Singles
WHITE ROSE
Kroger, Medium Cheddar
THE KROGER CO.
Sargento, Shredded Reduced Fat Low Moisture Mozzarella Cheese
SARGENTO FOODS INC
Spicy Beer Cold Pack Cheese Spread, Spicy Beer
PLANET ZOO
Mild Cheddar Finely Shredded Cheese, Mild Cheddar
STATER BROS. MARKETS INC.
Sharp Cheddar Cheese
WAL-MART STORES, INC.
Pimiento Cheese Spread, Original
BEL BRANDS USA INC.
Asiago Cold Pack Cheese Food
BRANCH CHEESE COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
American Singles is a food product in the cheese category with a Blood Sugar Impact score of 3.7.
American Singles has a Blood Sugar Impact (BSI) score of 3.7. Lower scores indicate less impact on blood glucose levels.
American Singles contains 10.5g carbs, 5.3g sugars, 0.0g fiber, and 15.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating American Singles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how American Singles compares to similar foods. You can also explore other foods in the cheese category for alternatives.