Blood Sugar Impact of Fat Free Mozzarella, Shredded Cheese
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK*, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
NONFAT MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK*, SALT, ENZYMES, VITAMIN A PALMITATE), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Central American Style Chunks Of Hard...
Rio Grande Product, Inc.
White Rose, Pasteurized Prepared Amer...
White Rose Food Corp.
Saxonshires
Coombe Castle Internat'l. Ltd.
Miller's, American Pasteurized Proces...
Miller's Cheese Corp.
4% Small Curd Cottage Cheese
Hiland Dairy Inc.
Dean's, 1% Milkfat Cottage Cheese
Dean Foods Company
Feta Cheese Crumbles, Feta
Target Stores
Shaved Parmesan Cheese, Parmesan
Saputo Cheese Usa Inc.
Mozzarella Style Shreds, Mozzarella S...
Promotional Alliance International, Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Mozzarella, Shredded Cheese is a food product in the cheese category with a Blood Sugar Impact score of 1.9.
Fat Free Mozzarella, Shredded Cheese has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Fat Free Mozzarella, Shredded Cheese contains 3.6g carbs, 0.0g sugars, 0.0g fiber, and 32.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Mozzarella, Shredded Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Mozzarella, Shredded Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.