Blood Sugar Impact of Pretzels
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, EMULSIFIER (SOY LECITHIN), ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WHEAT FLOUR, PALM OIL, EMULSIFIER (SOY LECITHIN), ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cream Cheese & Chive Flavored 40% Les...
Frito Lay Company
Winco Foods, Potato Chips, Sour Cream...
Winco Foods, Inc.
White Corn Tortilla Chips
L & R Distributing Company
Melted Pub Cheese Flavored Potato Cri...
The Kellogg Company
Roundy's, Honey Wheat Braids Pretzels
Roundy's, Inc.
Potato Chips With Chesapeake Bay Crab...
Utz Quality Foods, Llc
Sour Cream & Onion Flavored Ridged Po...
Wise Foods, Inc.
Original Kettle Chips, Original
Clancy's
Sour Cream & Onion Flavored Potato St...
Better Made Snack Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzels is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 40.6.
Pretzels has a Blood Sugar Impact (BSI) score of 40.6. Lower scores indicate less impact on blood glucose levels.
Pretzels contains 82.1g carbs, 3.6g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzels into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzels compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.