Blood Sugar Impact of Apricot Jam
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Apricot jam contains 35.0g of carbs, 35.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, PECTIN, CITRIC ACID, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
APRICOTS, SUGAR, GLUCOSE-FRUCTOSE SYRUP, WATER, PECTIN, CITRIC ACID, GUAR GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Lime Fruit Spread
House Of Webster Inc.
Strawberry Rhubarb Fruity Preserves, ...
Fifty 50 Foods, Inc.
Black Currant Elderberry Jam
Lowell International Company
Mango, Guava & Passion Fruit Preserve...
The Kroger Co.
America's Northwest, Premium Fruit Sp...
Columbia Empire Farms, Inc.
Concord Grape Jelly, Concord Grape
Topco Associates, Inc.
Daesang, Fruit Jam
Supa Records, Inc.
Spicy Chili Bacon Jam
Stonewall Kitchen Ltd.
Strawberry Preserves, Strawberry
Melinda's Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apricot Jam is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 14.0.
Apricot Jam has a Blood Sugar Impact (BSI) score of 14.0. Lower scores indicate less impact on blood glucose levels.
Apricot Jam contains 35.0g carbs, 35.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apricot Jam into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apricot Jam compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.