Blood Sugar Impact of Rice Pilaf & Pasta Mix, Rice Pilaf
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Rice pilaf & pasta mix, rice pilaf contains 76.8g of carbs, 1.8g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG-GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID), ENRICHED ORZO [DURUM SEMOLINA WHEAT (IRON (FERROUS SULFATE), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SALT, INACTIVE BAKER'S YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, SPICE, AND EXTRACTIVES OF TURMERIC (ADDED COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED PARBOILED LONG-GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID), ENRICHED ORZO [DURUM SEMOLINA WHEAT (IRON (FERROUS SULFATE), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], SALT, INACTIVE BAKER'S YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION, SPICE, AND EXTRACTIVES OF TURMERIC (ADDED COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rice Pilaf & Pasta Mix, Rice Pilaf is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 82.4.
Rice Pilaf & Pasta Mix, Rice Pilaf has a Blood Sugar Impact (BSI) score of 82.4. Lower scores indicate less impact on blood glucose levels.
Rice Pilaf & Pasta Mix, Rice Pilaf contains 76.8g carbs, 1.8g sugars, 1.8g fiber, and 8.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rice Pilaf & Pasta Mix, Rice Pilaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rice Pilaf & Pasta Mix, Rice Pilaf compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.