Blood Sugar Impact of Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix has a BSI score of 107.4, indicating high blood sugar impact. Contains 67.9g carbs, 12.5g fiber, 16.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingLouisiana fish fry products, new orleans style red beans & rice mix contains 38.0g of carbs, 5.0g of sugar, 9.0g of protein, 0.5g of fat, and 7.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 5.0g |
| Fiber | 7.0g |
| Protein | 9.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Louisiana fish fry products, new orleans style red beans & rice mix contains 67.9g of carbs, 8.9g of sugar, and 12.5g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED BEANS, PARBOILED RICE, ONION, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOY OIL, BELL PEPPER, TOMATO POWDER, GARLIC, SMOKE POWDER (YELLOW CORN FLOUR, NATURAL HICKORY SMOKE FLAVOR), NATURAL AND ARTIFICIAL FLAVOR (MALTODEXTRIN, SALT, MODIFIED CORN STARCH, SILICON DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE), SWEET CREAM (CREAM, NONFAT MILK SOLIDS, DISODIUM PHOSPHATE), SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 59.9.
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix has a Blood Sugar Impact (BSI) score of 59.9. Lower scores indicate less impact on blood glucose levels.
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix contains 67.9g carbs, 8.9g sugars, 12.5g fiber, and 16.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.