Blood Sugar Impact of Double Chocolate Flavored Protein Meal Bars, Double Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE), FRUCTOSE, INULIN, WHOLE GRAN OATS, WATER, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), COCOA PROCESSED WITH ALKAU, CHOCOLATE, CONTAINS 2% OR LESS OF OLIGOFRUCTOSE (FROM CHICORY ROOT), DEXTROSE, SALT, VEGETABLE GLYCERIN, SORBITOL, NATURAL FLAVORS, SOY LECITHIN, XANTHAN GUM, ROSEMARY EXTRACT FOR FRESHNESS, WHEY, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE), FRUCTOSE, INULIN, WHOLE GRAN OATS, WATER, CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, MILK, SALT, NATURAL FLAVOR), COCOA PROCESSED WITH ALKAU, CHOCOLATE, CONTAINS 2% OR LESS OF OLIGOFRUCTOSE (FROM CHICORY ROOT), DEXTROSE, SALT, VEGETABLE GLYCERIN, SORBITOL, NATURAL FLAVORS, SOY LECITHIN, XANTHAN GUM, ROSEMARY EXTRACT FOR FRESHNESS, WHEY, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Double Chocolate Flavored Protein Meal Bars, Double Chocolate is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 35.3.
Double Chocolate Flavored Protein Meal Bars, Double Chocolate has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Double Chocolate Flavored Protein Meal Bars, Double Chocolate contains 48.9g carbs, 28.9g sugars, 6.7g fiber, and 26.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Double Chocolate Flavored Protein Meal Bars, Double Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Double Chocolate Flavored Protein Meal Bars, Double Chocolate compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.