Blood Sugar Impact of Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingCashew cookie raw fruit & nut bar, cashew cookie contains 27.0g of carbs, 20.0g of sugar, 3.0g of protein, 5.0g of fat, and 3.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cashew cookie raw fruit & nut bar, cashew cookie contains 60.0g of carbs, 44.4g of sugar, and 6.7g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED DATES, CASHEW.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DRIED DATES, CASHEW.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Pie Oat Bar, Apple Pie
SIMPLY DELICIOUS, INC.
Organic Energy Chews, Pomegranate Passionfruit
EN-R-G FOODS LLC
Paleo Simplified, Nutty Fruit Bliss Superfood Energy Bar
POND BUBBLE
Cranberry Almond Chewy Nut Bars, Cranberry Almond
CARNEGIE PHARMACEUTICALS, LLC
Pan Dulce Peperecha Panela Bar, Pan Dulce Peperecha
ERNESTINA CASTRO, S.A. DE C.V.
S'mores Protein+ 150 Calorie Bar, S'mores
THINKTHIN, LLC
Dark Chocolate Sea Salt Caramel Bar
ATKINS NUTRITIONALS, INC.
Chewy Chocolate Chip, Chocolate
KIND INC.
Coffee Protein Bar, Coffee
TERRASOUL SUPERFOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 46.5.
Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie contains 60.0g carbs, 44.4g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cashew Cookie Raw Fruit & Nut Bar, Cashew Cookie compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.