Blood Sugar Impact of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice
contains 78.1g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingGingerbread spice flavored multigrain cereal, gingerbread spice contains 25.0g of carbs, 6.0g of sugar, 3.0g of protein, 1.5g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Gingerbread spice flavored multigrain cereal, gingerbread spice contains 78.1g of carbs, 18.8g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, YELLOW 6.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolatey Almond Crunch Whole Grain Cereal, Honey
POST CONSUMER BRANDS, LLC
Quaker, Instant Grits, Butter, Butter
MASTERPIECE ENTERPRISE, LTD.
Hi Fiber Cereal, Honey Delight
SUPERIOR TECH PRODUCTS, LLC
Marshmallow Treasures Frosted Whole Grain Oat Cereal, Marshmallow
HY-VEE, INC.
Back Roads, Chocolate Pecan Organic Granola
BACK ROADS FOOD COMPANY, LLC
Sweetened Corn Frosted Flakes Cereal, Sweetened Corn Flakes
WEGMANS FOOD MARKETS, INC.
Cashew Sunflower Seed & Ginger Premium Recipe Organic Oats, Cashew Sunflower Seed & Ginger
OUT OF THE BOX, LLC
Weis, Tasted Crisp Rice Cereal
WEIS MARKETS, INC.
Sweetened Flakes Of Corn Cereal
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice is a food product in the cereal category with a Blood Sugar Impact score of 44.8.
Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice contains 78.1g carbs, 18.8g sugars, 6.2g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice compares to similar foods. You can also explore other foods in the cereal category for alternatives.