Blood Sugar Impact of Minis Caramel Polar Bars
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COCONUT OILS), SOYBEAN, PALM, PALM KERNEL AND CANOLA OILS], ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS, BROWN SUGAR, WATER, WHEY, WHEY PROTEIN CONCENTRATE, COCOA, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE), GLYCERIN, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENINGS (CORNSTARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), CORNSTARCH, NONFAT MILK, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), WHEAT STARCH, GUMS (CARRAGEENAN, XANTHAN), SODIUM CARBOXYMETHYLCELLULOSE, SODIUM BISULFATE, SOY PROTEIN, PROPYLENE GLYCOL, COLORS (CARAMEL, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, CORN SYRUP, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COCONUT OILS), SOYBEAN, PALM, PALM KERNEL AND CANOLA OILS], ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS, BROWN SUGAR, WATER, WHEY, WHEY PROTEIN CONCENTRATE, COCOA, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE), GLYCERIN, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENINGS (CORNSTARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), CORNSTARCH, NONFAT MILK, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), WHEAT STARCH, GUMS (CARRAGEENAN, XANTHAN), SODIUM CARBOXYMETHYLCELLULOSE, SODIUM BISULFATE, SOY PROTEIN, PROPYLENE GLYCOL, COLORS (CARAMEL, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minis Caramel Polar Bars is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 64.0.
Minis Caramel Polar Bars has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
Minis Caramel Polar Bars contains 68.0g carbs, 48.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minis Caramel Polar Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minis Caramel Polar Bars compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.