What is Minis Caramel Polar Bars?

Minis Caramel Polar Bars is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 64.0.

How does Minis Caramel Polar Bars affect blood sugar?

Minis Caramel Polar Bars has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Minis Caramel Polar Bars?

Minis Caramel Polar Bars contains 68.0g carbs, 48.0g sugars, 2.0g fiber, and 2.0g protein per 100g.

Is Minis Caramel Polar Bars suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Minis Caramel Polar Bars in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Minis Caramel Polar Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Minis Caramel Polar Bars compare to other foods?

Use our comparison tool to see how Minis Caramel Polar Bars compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Bimbo Bakeries Usa, Inc. Branded

Blood Sugar Impact of Minis Caramel Polar Bars

Minis Caramel Polar Bars

contains 68.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 50.0g serving

Minis caramel polar bars contains 34.0g of carbs, 24.0g of sugar, 1.0g of protein, 9.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	34.0g
Sugars	24.0g
Fiber	1.0g
Protein	1.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Minis caramel polar bars contains 68.0g of carbs, 48.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 50.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

Monounsaturated Fat 1.5g

Polyunsaturated Fat 1.0g

Cholesterol 15.0mg 5%

Sodium 130.0mg 6%

Total Carbohydrates 34.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 24.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 22.0mg 2%

Iron 1.0mg 6%

Potassium 85.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, VEGETABLE OIL SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COCONUT OILS), SOYBEAN, PALM, PALM KERNEL AND CANOLA OILS], ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), EGGS, BROWN SUGAR, WATER, WHEY, WHEY PROTEIN CONCENTRATE, COCOA, EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE), GLYCERIN, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENINGS (CORNSTARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), CORNSTARCH, NONFAT MILK, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), WHEAT STARCH, GUMS (CARRAGEENAN, XANTHAN), SODIUM CARBOXYMETHYLCELLULOSE, SODIUM BISULFATE, SOY PROTEIN, PROPYLENE GLYCOL, COLORS (CARAMEL, RED 40, RED 3, YELLOW 5, YELLOW 6, BLUE 1).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 4% DV

Iron 11% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.

Data Source Branded

Data Quality Score 75/100

Quality Tier High

USDA Food Record ID 2125617