Blood Sugar Impact of Gingerbread Chalet Kit
create a treat, Gingerbread Chalet Kit has a BSI score of 156.9, indicating high blood sugar impact. Contains 79.3g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 29.0g servingGingerbread chalet kit contains 23.0g of carbs, 14.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gingerbread chalet kit contains 79.3g of carbs, 48.3g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (HYDROGENATED SOYBEAN AND COTTONSEED), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (HYDROGENATED SOYBEAN AND COTTONSEED), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). JELLY HEARTS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLORS (FD&C RED 40, FD&C RED 40 LAKE, FD&C YELLOW 5, FD&C BLUE 1, FD&C BLUE 2, FD&C YELLOW 6, FD&C RED 3). GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, GLYCERIN, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 3, FD&C RED 40, FD&C BLUE 1, TITANIUM DIOXIDE), PRESERVATIVE - BHT. SPEARMINT LEAVES: CORN SYRUP, SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, COLORS (FD&C YELLOW 5, FD&C BLUE 1), NATURAL SPEARMINT OIL. PINWHEELS: SUGAR, CORN SYRUP, NATURAL FLAVOR, ARTIFICIAL COLOR (TITANIUM DIOXIDE, FD&C RED 40 LAKE). MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORS (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE).
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Vitamins & Minerals
Minerals
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GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (HYDROGENATED SOYBEAN AND COTTONSEED), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (HYDROGENATED SOYBEAN AND COTTONSEED), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). JELLY HEARTS: SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLORS (FD&C RED 40, FD&C RED 40 LAKE, FD&C YELLOW 5, FD&C BLUE 1, FD&C BLUE 2, FD&C YELLOW 6, FD&C RED 3). GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, GLYCERIN, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (FD&C YELLOW 5, FD&C YELLOW 6, FD&C RED 3, FD&C RED 40, FD&C BLUE 1, TITANIUM DIOXIDE), PRESERVATIVE - BHT. SPEARMINT LEAVES: CORN SYRUP, SUGAR, CORNSTARCH, MODIFIED CORNSTARCH, COLORS (FD&C YELLOW 5, FD&C BLUE 1), NATURAL SPEARMINT OIL. PINWHEELS: SUGAR, CORN SYRUP, NATURAL FLAVOR, ARTIFICIAL COLOR (TITANIUM DIOXIDE, FD&C RED 40 LAKE). MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLORS (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE).
Food Tags
These tags help categorize Create A Treat, Gingerbread Chalet Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Create A Treat, Gingerbread Chalet Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.0.
Create A Treat, Gingerbread Chalet Kit has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Create A Treat, Gingerbread Chalet Kit contains 79.3g carbs, 48.3g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Create A Treat, Gingerbread Chalet Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Create A Treat, Gingerbread Chalet Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.