Blood Sugar Impact of Chicken Breast
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WATER, SEASONING (SUGAR, PEA STARCH, RICE STARCH, MALTODEXTRIN, YEAST EXTRACT, SODIUM CITRATE, CITRIC ACID, CANOLA OIL, REFINED SOYBEAN OIL, SALT, MEDIUM CHAIN TRIGLYCERIDES, ORANGE JUICE, SOLIDS, NATURAL FLAVORS), CONTAINS 2% OR LESS SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHICKEN BREAST MEAT, WATER, SEASONING (SUGAR, PEA STARCH, RICE STARCH, MALTODEXTRIN, YEAST EXTRACT, SODIUM CITRATE, CITRIC ACID, CANOLA OIL, REFINED SOYBEAN OIL, SALT, MEDIUM CHAIN TRIGLYCERIDES, ORANGE JUICE, SOLIDS, NATURAL FLAVORS), CONTAINS 2% OR LESS SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef Fully Cooked, Seasoned & Thinly ...
Completely Fresh Foods, Inc
Chicken Bacon Club With Cheese
Advancepierre Foods Inc.
Rosemary Roasted Chicken, Rosemary
Wegmans Food Markets, Inc.
Roasted Chicken Breasts & Gravy, Roasted
Hormel Foods Corporation
Four Peppered Turkey Breast
Wal Mart Stores, Inc.
Mini Chicken Sausage, Three Cheese
F & S Gourmet Foods, Llc
Original 100% Real Thick Cut Bacon, O...
Hormel Foods Corporation
Honey Garlic Sriracha Chicken Breast ...
John Soules Foods Inc.
Partially Boned Rotisserie Half Duck
Maple Leaf Farms, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Breast is a food product in the cooked & prepared category with a Blood Sugar Impact score of 1.9.
Chicken Breast has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Chicken Breast contains 1.8g carbs, 1.8g sugars, 0.0g fiber, and 19.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Breast compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.