Blood Sugar Impact of Steamin' Easy, Supersweet Cut Corn
contains 23.3g carbs per 100g with a Blood Sugar Impact score of 40. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingSteamin' easy, supersweet cut corn contains 21.0g of carbs, 5.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Steamin' easy, supersweet cut corn contains 23.3g of carbs, 5.6g of sugar, and 1.1g of fiber per 90.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Medley Carrots, Peas, Green Beans, Corn, Baby Lima Beans, Vegetable Medley
WHOLE FOODS MARKET, INC.
Cut Green Beans
TARGET STORES
Stir Fry Mix
FOOD TOWN STORES INC.
Freshly Frozen Unsweetened Rhubarb, Unsweetened
HY-VEE, INC.
Key Food, Leaf Spinach
KEY FOOD STORES CO-OPERATIVE, INC.
Barley & Kale Power Blend With Broccoli, Carrots, Brown Rice And Red Beans In A Light Roasted Garlic Sauce, Barley & Kale Power Blend
PINNACLE FOODS GROUP LLC
Cut Okra
HANOVER FOODS CORPORATION
French Cut Green Beans
HY-VEE, INC.
French Cut Green Beans
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Steamin' Easy, Supersweet Cut Corn is a food product in the frozen vegetables category with a Blood Sugar Impact score of 39.7.
Steamin' Easy, Supersweet Cut Corn has a Blood Sugar Impact (BSI) score of 39.7. Lower scores indicate less impact on blood glucose levels.
Steamin' Easy, Supersweet Cut Corn contains 23.3g carbs, 5.6g sugars, 1.1g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Steamin' Easy, Supersweet Cut Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Steamin' Easy, Supersweet Cut Corn compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.