68

Blood Sugar Impact of Cherry Danish, Ver Ry Cherry

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Lewis Bakeries Inc. Branded
Grams
per serving

Key Nutrients

Per 71.0g serving
Nutrient Amount
per serving
Carbs 36.0g
Sugars 18.0g
Fiber 1.0g
Protein 2.0g
Fat 10.0g

Estimated Blood Sugar Response

BSI Score:
68

Cherry danish, ver-ry cherry contains 50.7g of carbs, 25.4g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 71.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, YEAST, SOYBEAN OIL, CHERRIES IF CHERRY DANISH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DICED APPLES IF APPLE DANISH, FOOD STARCH MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- & DIGLYCERIDES, WHEY, SOY LECITHIN, CALCIUM SULFATE, BAKING SODA, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM ALGINATE, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, AGAR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, CALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, BETA CAROTENE COLOR, DEXTROSE, POLYSORBATE 80, YELLOW 5, CALCIUM ACETATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, XANTHAN GUM, ENZYMES, AZODICARBONAMIDE, ANNATTO COLOR; AND, IF APPLE DANISH CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ASCORBIC ACID, ERYTHORBIC ACID, CINNAMON, CALCIUM CHLORIDE; AND, IF CHERRY DANISH CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, RED 40, MALIC ACID.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 47% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, YEAST, SOYBEAN OIL, CHERRIES IF CHERRY DANISH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DICED APPLES IF APPLE DANISH, FOOD STARCH MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- & DIGLYCERIDES, WHEY, SOY LECITHIN, CALCIUM SULFATE, BAKING SODA, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVORS, SODIUM ALGINATE, PROPYLENE GLYCOL, SODIUM STEAROYL LACTYLATE, AGAR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, CALCIUM PHOSPHATE, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, BETA CAROTENE COLOR, DEXTROSE, POLYSORBATE 80, YELLOW 5, CALCIUM ACETATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, XANTHAN GUM, ENZYMES, AZODICARBONAMIDE, ANNATTO COLOR; AND, IF APPLE DANISH CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ASCORBIC ACID, ERYTHORBIC ACID, CINNAMON, CALCIUM CHLORIDE; AND, IF CHERRY DANISH CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, RED 40, MALIC ACID.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lewis Bakeries Inc.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2127202

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management